Uncategorized | Element Physio

A Wobbly Pelvis

Welcome to Element’s December Blog – breaking down Pelvic Girdle Supports for Pregnancy. A side note, when I wrote this blog I was 36 weeks pregnant, my baby arrived a mere 3 days later, just shy of 36.5 weeks. This was supposed to be November’s blog. Fast...

Ohm My Gosh! I’m Going Down, Dog!

Ohmmmmmm….. Yoga.  Just a bunch of breathing and stretching, right?  How could someone possibly get injured?  Wrong.  Yoga can be extremely strong, powerful, and physically challenging.  It is known for being rehabilitative and therapeutic, and in most cases...

To Kegel or Not to Kegel: Demystifying the Pelvic Floor

The Pelvic Floor muscles are a small group muscles located at the bottom of the pelvis. They start at the tailbone and run forward to attach on the pubic bone. The two hip bones make the sides of the “bowl” and the pelvic floor is the bottom of the bowl. 1...