204.728.4466 info@elementphysio.ca

Women's Pelvic Health Physiotherapy

Female Pelvic Health Physiotherapy
Ideal for any woman across their life span to learn more about their pelvic health. You do not need to have given birth or plan to give birth to benefit. Discover how to connect to your body, pelvic floor + core.

Pelvic Health Physiotherapy can help with the following:

  • Urinary frequency, urgency & incontinence
  • Pelvic organ prolapse (POP)
  • Pre & post surgery (e.g. incontinence surgery, hysterectomy, prolapse repair, gender affirmation)
  • Genitourinary Syndrome of Menopause
  • Interstitial Cystitis (painful bladder syndrome)
  • Endometriosis and Polycystic Ovarian Syndrome (PCOS) related pain
  • Painful or uncomfortable sexual intercourse & related diagnosis (vaginismus, vulvodynia and vestibulodynia)
  • Tight, sensitive & painful scar tissue from perineal tears or Caesarean births
  • Diastasis Recti (abdominal separation)
  • Scar tissue adhesion (from abdominal surgeries)
  • Low back pain, sciatica, pelvic girdle and hip pain
  • Coccydynia (tailbone pain)
  • Fecal urgency & incontinence
  • Constipation
  • Rectal prolapse
  • Pudendal Neuralgia


  • How to connect to your body and coordinate your pelvic floor + core through breathe, posture, movement and activities of daily living
  • Strategies to reduce pressure on your pelvic floor + core
  • Tips regarding bladder & bowel health
  • How to eliminate or manage bladder or bowel symptoms , pelvic organ prolapse or pelvic pain
  • That you can improve coordination, build strength and maintain mobility for optimal body, spine & pelvic health function throughout life

Your individual assessment & treatment may include:

  • A comprehensive medical, bladder and bowel history
  • An assessment of your spine, pelvic girdle and/or hips and external manual therapy techniques
  • External and internal pelvic floor (diaphragm) muscle evaluations
  • External manual therapy (spine, pelvis, hips)
  • Exercises & stretches to address perineal, Caesarean or abdominal scar tissue
  • An individualized home exercise program and/or tips on how to manage your symptoms

All virtual & in-clinic physiotherapy sessions are provided by a registered physiotherapist, with courses specifically in Female Pelvic Health Physiotherapy. The sessions are 1:1 and there is a private, closed-door treatment room. Please note virtual appointment are for residents of Manitoba only, and perineal evaluations will not be completed virtually.

Tryna is happy collaborate with other certified perinatal heath, birth and fitness professionals who are involved in your postpartum care and recovery. Looking to add a professional to your support team? Feel free to contact the clinic for recommendations!


Become empowered. Learn how to connect with your body, pelvic floor + core, by scheduling a physiotherapy appointment today.