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To Kegel or Not to Kegel: Demystifying the Pelvic Floor
The Pelvic Floor muscles are a small group muscles located at the bottom of the pelvis. They start at the tailbone and run forward to attach on the pubic bone. The two hip bones make the sides of the “bowl” and the pelvic floor is the bottom of the bowl. 1 in 3 women...
A Wobbly Pelvis
Welcome to Element’s December Blog – breaking down Pelvic Girdle Supports for Pregnancy. A side note, when I wrote this blog I was 36 weeks pregnant, my baby arrived a mere 3 days later, just shy of 36.5 weeks. This was supposed to be November’s blog. Fast forward –...